Weigh In record (no journal entry) for 15 February 2019
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237.4 lb
Lost so far: 86.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1805 kcal
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Fat: 123.87g | Prot: 128.06g | Carb: 34.87g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Salsa, Cabot New York Extra Sharp Vermont Cheddar Cheese, Olive Oil. Dinner: Sour Cream, Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kirkland Signature Thick Sliced Center Cut Bacon, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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losing 1.0 lb a week
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