Weigh In record (no journal entry) for 15 February 2019
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183.4 lb
Lost so far: 25.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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470 kcal
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Fat: 36.09g | Prot: 26.57g | Carb: 7.19g.
Breakfast: Kirkland Signature Optifiber, Coffee, Jimmy Dean Heat 'N Serve Original Sausage Patties, Private Selection Applewood Smoked Bacon, IHOP Fried Eggs. more...
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losing 7.0 lb a week
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