Weigh In record (no journal entry) for 15 February 2019
|
213.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
2235 kcal
|
Fat: 55.40g | Prot: 181.53g | Carb: 256.21g.
Breakfast: Regular White Bread Serving 100g, Butter, Nutpods French Vanilla Unsweetened Creamer, Egg, Egg Beaters All Natural 100% Egg Whites, Chicken, Smucker's Red Raspberry Jam. Lunch: Food Club Large Egg, Smucker's Red Plum Jam, Butter, Regular White Bread Serving 100g, Ketchup, Egg Beaters All Natural 100% Egg Whites. Dinner: Outshine Raspberry Fruit Bar (84g), Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Food Club Large Egg, Kirkland Signature Normandy-Style Vegetable Blend. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|