lonecell's Journal, 17 October 2012

211.6 lb Lost so far: 22.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 86.81g | Prot: 63.03g | Carb: 118.84g.   Lunch: Regular Chips, #5 Vito. Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Heath English Toffee MilkChoc Bar, Raw Almonds, Plums . more...

2852 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...