bchevalier's Journal, 17 October 2012

149.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 15.65g | Prot: 36.48g | Carb: 217.36g.   Breakfast: navel orange, danactive, Vanilla Toffee Caramel. Lunch: lollipop, apple, carrots, cucumber, sweet red pepper, cherry tomatoes, celery, kiwi, cottage cheese, snack pack fat free vanilla, yoplait source. Dinner: Simple Pleasures Spice Snaps. Snacks/Other: Gala Apple, Swiss Cheese Crackers, Air Popped White Popcorn. more...

2415 kcal

Activities & Exercise: Sitting - 7 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Driving - 2 hours. more...