Weigh In record (no journal entry) for 17 October 2012
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303.5 lb
Lost so far: 36.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2020 kcal
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Fat: 74.61g | Prot: 88.63g | Carb: 248.89g.
Breakfast: Banana, JD TURKEY SAUSAGE PATTY. Lunch: Light Lemonade, GoGurt, Mild Cheddar Cheese, Restaurant Classics Chicken A La King. Dinner: Ultimate Supreme Pizza. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Clementines. more...
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losing 7.0 lb a week
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