millerm40's Journal, 15 February 2019

Weigh In record (no journal entry) for 15 February 2019

209.4 lb Lost so far: 10.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 February 2019:

440 kcal

Fat: 24.00g | Prot: 12.00g | Carb: 50.00g. Breakfast: Hershey's Payday (King Size). more...

losing 0.4 lb a week

Comments

Good job!

15 Feb 19 by member: Scalewatcher3

Nice, every ounce down counts!

15 Feb 19 by member: jmb3450


	Submit a Comment You must sign in* to submit a comment*

millerm40's weight history