Weigh In record (no journal entry) for 17 October 2012
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125.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1787 kcal
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Fat: 47.29g | Prot: 93.66g | Carb: 261.12g.
Breakfast: Laugenstange. Lunch: Ketchup, Gemischte Blattsalate, Curry Sauce, Reis (Gekocht), Putenbrustfilet-Roulade. Dinner: Vollkornbrot, Frischkäse-Fass mit Mildem Joghurt, Pikanter Schnittkäse, Kochschinken, Arrabiata, Paprika, Grüne Bohnen. Snacks/Other: Sandwich Fürst-Pückler-Art, Minis Choco, Color-Rado, Apfelkuchen, Butter oder Zuckerkeks. more...
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steady weight
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