Weigh In record (no journal entry) for 15 February 2019
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162.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1460 kcal
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Fat: 38.39g | Prot: 92.52g | Carb: 157.17g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Precision Engineered Whey Protein Chocolate, Fage Total 0% with Strawberry. Dinner: Pad Thai, Guinness Draught (Pint). Snacks/Other: Cadbury Wispa (25.5g), Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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gaining 2.8 lb a week
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