Weigh In record (no journal entry) for 15 February 2019
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2396 kcal
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Fat: 66.10g | Prot: 144.09g | Carb: 294.92g.
Breakfast: Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sugar, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Granny Smith Apples. Dinner: Brown Rice, Chicken Breast, Sharwood's Kung Po Sauce. Snacks/Other: Smith's Spicy Tomato Snaps, McVitie's Gold Bar, Sliced Ham (Extra Lean), Marks & Spencer Mini Pork Sausages. more...
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3195 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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