Weigh In record (no journal entry) for 17 October 2012
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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3274 kcal
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Fat: 216.14g | Prot: 135.64g | Carb: 207.00g.
Breakfast: brioche, cappuccino, coffee. Lunch: prosciutto, walnuts. Dinner: olive oil, zucchini. Snacks/Other: bread, goats cheese, frutta secca. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 17.0 lb a week
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