Weigh In record (no journal entry) for 17 October 2012
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203.0 lb
Lost so far: 35.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1005 kcal
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Fat: 54.39g | Prot: 44.20g | Carb: 212.77g.
Breakfast: Low Fat Super Milk, Weetabix. Lunch: Coffee with Milk, Chicken and Bacon Layered Salad. Dinner: Ground Beef (95% Lean / 5% Fat), Whole Wheat Spaghetti, Tomato Paste, Red Tomatoes (Canned), Ketchup, Minced Garlic, Bell Peppers, Onions. Snacks/Other: Coffee with Milk, Digestive Biscuit, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee with Milk, Vitalinea 0% Raspberry Yogurt, Bananas. more...
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2872 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 18 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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