Weigh In record (no journal entry) for 17 October 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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918 kcal
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Fat: 26.33g | Prot: 67.87g | Carb: 98.75g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread, Malted Wholegrain Bread, Egg. Dinner: Baked or Grilled Salmon. more...
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steady weight
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Colinhiscock's weight history
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