Weigh In record (no journal entry) for 15 February 2019
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121.5 lb
Lost so far: 17.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1687 kcal
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Fat: 73.30g | Prot: 81.51g | Carb: 173.78g.
Breakfast: Nutella Chocolate Hazelnut Spread, Osana Sunflower Oil, Spar Trajno Mlelo 1.5%, White Flour, Spar Trajno Mlelo 1.5%, Egg. Lunch: Spar Pickles, Toast American Style Mcennedy American Way, Delamaris Orient - Skuša S Čičeriko. Dinner: Milfina Trajno Mleko, Coffee, Sugar, Garten Krone Vložena Rdeča Pesa, S Budget Ketchup Blagi, Chira Corn, Chief Ground Massala, Cariherb Madras Curry Powder, Chief Ground Roasted Geera, Carrots, Okus Podeželja Sveži Piščančji File, Carloni Whole Grain Pasta, Onions, Bellasan Olivenöl. Snacks/Other: Cappuccino. more...
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gaining 0.8 lb a week
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