Weigh In record (no journal entry) for 14 February 2019
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295.4 lb
Lost so far: 8.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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974 kcal
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Fat: 54.53g | Prot: 41.21g | Carb: 83.29g.
Breakfast: Chester's Puffcorn. Lunch: Apples, Spinach, Bananas. Dinner: American Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.8 lb a week
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