Weigh In record (no journal entry) for 16 October 2012
|
225.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2012:
|
961 kcal
|
Fat: 73.69g | Prot: 40.81g | Carb: 39.15g.
Breakfast: Sweet'n Low, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Citrus Flavored Soda, Hot & Spicy Vienna Sausage. Lunch: Cherry Tomatoes, Classic Balsamic Vinaigrette, Black Olives, Cucumber (with Peel), Turkey Pepperoni, Mixed Salad Greens. Dinner: Medium Salsa, California Avocados, Traditional Fried Pork Skins. Snacks/Other: Advantage Cookies N' Creme Bar, Li'l Cocktail Franks made with Pork, Turkey, Deli Sliced Gouda Cheese, Deluxe Mixed Nuts. more...
|
|
3113 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl1974's weight history
|