Weigh In record (no journal entry) for 16 October 2012
|
137.0 lb
Lost so far: 17.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
962 kcal
|
Fat: 36.13g | Prot: 131.12g | Carb: 20.19g.
Breakfast: Coffee, Organic Plain Soymilk. Lunch: Chicken Breast. Dinner: 100% Natural Tomato Ketchup. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|