Weigh In record (no journal entry) for 17 October 2012
|
126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2012:
|
938 kcal
|
Fat: 28.32g | Prot: 38.30g | Carb: 142.08g.
Breakfast: Almonds, Cereal, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Plain Yoghurt, Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pink Lady Apples, Almonds. Dinner: Latte Coffee, Chinese Fried Rice, Rice Noodles (Cooked), Bananas. more...
|
|
1680 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|