Weigh In record (no journal entry) for 14 February 2019
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1969 kcal
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Fat: 84.84g | Prot: 134.06g | Carb: 195.59g.
Breakfast: Egg, Nutpods French Vanilla Unsweetened Creamer, Smucker's Red Raspberry Jam, Butter, Chicken, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Ketchup, Snickers Peanut Butter Squared, Snickers Snickers Bar (Fun Size). Lunch: Chicken, Birds Eye Normandy Blend Vegetables. Dinner: Just Chocolate Chip Eat It Raw Cookie Dough, Lindt Lindor Truffle Balls. more...
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gaining 9.8 lb a week
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