jpendleton's Journal, 16 October 2012

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 111.22g | Prot: 57.67g | Carb: 252.53g.   Breakfast: Morning Coffee. Lunch: Beef Franks, Hamburger or Hotdog Rolls, Pizza For One - Pepperoni. Dinner: Steakhouse Onion Rings, French Fries (Large), Whopper Jr. Sandwich with Cheese. Snacks/Other: Grand Marnier, Mr. Goodbar Miniatures. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...