mrsgrund's Journal, 02 July 2010

143.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 66.91g | Prot: 73.18g | Carb: 162.42g.   Breakfast: special k cinnamon , 2% milk. Lunch: reduced fat provolone cheese, mustard, oscar meyer shaved ham, oscar meyer shaved turkey, arnold sandwich thins 100% whole wheat, Grapes. Dinner: Spicy Chicken Caesar Salad. Snacks/Other: fiber one, light cheese heads. more...

1702 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...