Weigh In record (no journal entry) for 14 February 2019
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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378 kcal
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Fat: 23.77g | Prot: 28.65g | Carb: 16.90g.
Breakfast: Cooked Cauliflower. Lunch: Olive Oil , Green Peppers , Zucchini, Eggplant (with Salt, Drained, Cooked, Boiled) , Tesco Smoked Bacon Rashers, Egg White , Egg. more...
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losing 3.1 lb a week
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coffeebiscuit's weight history
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