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cwilcox007
Journal
02 Jul 10
cwilcox007's Journal, 02 July 2010
cwilcox007's Profile
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Weigh In record (no journal entry) for 02 July 2010
407.0 lb
Lost so far:
44.0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2010:
1891 kcal
Fat: 105.48g | Prot: 78.56g | Carb: 152.58g.
Breakfast:
Margarine-Butter Blend (60% Corn Oil & 40% Butter), Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread.
Lunch:
Quarter Pounder with Cheese, French Fries (Medium).
Snacks/Other:
Almonds, Almonds, ToastChee Crackers.
more...
4982 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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