Weigh In record (no journal entry) for 14 February 2019
|
162.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1480 kcal
|
Fat: 43.67g | Prot: 93.10g | Carb: 177.51g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: John West Tuna Chunks in Spring Water, Figs, Sainsbury's Easy Peelers, Karyatis Roasted Red Peppers, Sainsbury's Red Seedless Grapes, Tomatoes, Waitrose Pickled Gherkins. Dinner: Tesco Chicken Breast Fillets (130g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Old El Paso Hearty Burrito Kit. Snacks/Other: Marks & Spencer Milk Chocolate Florentines, Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|