Weigh In record (no journal entry) for 16 October 2012
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141.1 lb
Lost so far: 35.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1822 kcal
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Fat: 60.39g | Prot: 118.43g | Carb: 220.55g.
Breakfast: Strawberries, Milk (Nonfat), No Calorie Sweetener Packets, Bran Flakes. Lunch: Fat Free Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Carrots, Onions, Whole Wheat Macaroni (Cooked), Diet Soda. Dinner: 14" Large Pepperoni & Mushroom Stuffed Crust Pizza, Diet Soda. Snacks/Other: Coffee. more...
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1929 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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