ChickityChick's Journal, 16 October 2012

229.4 lb Lost so far: 53.2 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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555 kcal

Fat: 27.49g | Prot: 63.55g | Carb: 6.56g.   Breakfast: sea queen tilapia, kirkwood chicken breast, heinz reduced, Reduced Fat Shredded Cheese, low sodium bacon, little salad bar simply spinach, louisiana supreme, Spicy Chicken Soup (w/o 7 radishes), Carbmaster Yogurt, Sugar Free Gelatin Snacks, oscar mayer oven roasted turkey breast, iceburg lettuce, eggs. more...

2699 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...