Weigh In record (no journal entry) for 16 October 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2573 kcal
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Fat: 135.57g | Prot: 122.15g | Carb: 238.64g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, mix vegetable, bell pepper, chilli pepper, garlic, milk, egg, egg sub.. Lunch: hot dog, oven roasted turkey breast, mayo, cheese, mustard, whole wheat flour tortillas. Dinner: bake beans, bison burger, organic virgin coconut oil, hot peanuts. Snacks/Other: aplle juice, hot dog, cheese, mustard, wheat tortilla. more...
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gaining 3.5 lb a week
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