Weigh In record (no journal entry) for 16 October 2012
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333.5 lb
Lost so far: 50.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1544 kcal
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Fat: 68.51g | Prot: 87.37g | Carb: 144.85g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Fried Egg, Hard Rolls (Includes Kaiser). Lunch: Italian Style Bread Crumbs, Mozzarella Cheese, TUTTORSSO PASTA SCE TMTO & BSL. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Beef Stroganoff, Egg Noodles (Enriched, Cooked). Snacks/Other: Bagel Chip. more...
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losing 7.0 lb a week
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mamajoann's weight history
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