Weigh In record (no journal entry) for 16 October 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2101 kcal
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Fat: 66.07g | Prot: 122.90g | Carb: 259.86g.
Breakfast: Protein Shake, Gold Standard 100% Whey - Chocolate Malt, Chocolate Vanilla Swirl Pudding Snack, kneadin bread. Lunch: Original, ham, 10" Homestyle Tortillas, kneadin bread. Dinner: Tortilla Strips, House Dressing, Flour Tortilla, White Rice. more...
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3145 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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