Weigh In record (no journal entry) for 13 February 2019
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165.1 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1587 kcal
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Fat: 120.76g | Prot: 90.73g | Carb: 48.98g.
Breakfast: Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon. Lunch: Unsalted Butter Stick, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Kraft American Cheese Slice, Ground Beef (Cooked). Snacks/Other: Cheese ball with salami, Now Sports MCT Oil, Garlic Parmesan Crackers. more...
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losing 2.1 lb a week
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vphipps's weight history
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