Adr58's Journal, 02 July 2010

182.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2904 kcal

Fat: 61.52g | Prot: 128.31g | Carb: 471.42g.   Breakfast: Original instant oatmeal, Apple (Mackintosh), milk. Lunch: Tea, Brown bread, Sardines, Nonfat yogurt, Banana, Orange, 90% Lindt chocolate. Dinner: Banana, Light Nonfat yogurt, Mueller's bow tie pasta, Green beans, Chicken tenderloin, Wishbone italian dressing, Lettuce, Red pepper. Snacks/Other: Yuengling, Orange, Raisin bread, Potato chips, Strawberries, Odyssey Feta Cheese, Raisin Bran, Tea, Carrot, Banana, Apple, milk. more...

3220 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Exercise machine (fast) - 44 minutes, Standing - 2 hours, Resting - 5 hours and 46 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours. more...