Weigh In record (no journal entry) for 16 October 2012
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1126 kcal
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Fat: 49.96g | Prot: 83.26g | Carb: 97.48g.
Breakfast: Hot Dog (No Bun). Lunch: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Omega Light Buttery Spread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Golden Sweet Corn, Oven Browned Turkey Breast. Snacks/Other: Sourdough Pretzels. more...
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losing 14.0 lb a week
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