Weigh In record (no journal entry) for 16 October 2012
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1138 kcal
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Fat: 27.31g | Prot: 46.20g | Carb: 119.86g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value fruit cup, Oikos Greek Nonfat Plain Yogurt. Dinner: activia light peach, chicken thigh, Vegetable Soup (Low Sodium, with Water), sweet potato, coffee, sweet leaf green tea. Snacks/Other: almonds, merlot wine. more...
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steady weight
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