Tui Chub's Journal, 16 October 2012

Fat 5.2%

137.6 lb Lost so far: 12.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 83.00g | Prot: 61.50g | Carb: 229.00g.   Breakfast: Pop tart. Lunch: Subway BLT. Dinner: Long John Silver Cole, Long John Silvers Fries, Long John Silver Hush, Long John Silver Chicken, Long John Silver. more...

2519 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 59 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...