Weigh In record (no journal entry) for 16 October 2012
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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445 kcal
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Fat: 8.59g | Prot: 38.57g | Carb: 38.19g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, tap water, Coffee. more...
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losing 7.0 lb a week
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7anitasmith7's weight history
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