Weigh In record (no journal entry) for 13 February 2019
|
212.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
2902 kcal
|
Fat: 77.89g | Prot: 274.98g | Carb: 301.86g.
Breakfast: Chicken, Butter, Nutpods French Vanilla Unsweetened Creamer, Smucker's Red Raspberry Jam, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Ketchup. Lunch: Manischewitz Chocolate Macaroons, Birds Eye Normandy Blend Vegetables, Butter, Pork Loin (Tenderloin), Chicken, Birds Eye Normandy Blend Vegetables. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Food Club Large Egg, Smucker's Red Plum Jam, Regular White Bread Serving 100g, Butter, Outshine Mango Fruit Bar, Chicken, Ketchup, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|