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It appears that yesterday's HUGE weight spike was primarily water. Thank God!
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176.0 lb
Lost so far: 26.5 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2012:
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1433 kcal
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Fat: 90.13g | Prot: 95.42g | Carb: 63.10g.
Breakfast: Silk Vanilla Soymilk, Coffee. Lunch: Salmon, Caesar Salad without Croutons. Dinner: Chicken Enchilada. more...
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losing 28.0 lb a week
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