Weigh In record (no journal entry) for 16 October 2012
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1261 kcal
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Fat: 29.34g | Prot: 89.18g | Carb: 158.80g.
Breakfast: goldfish cheddar, goldfish graham, Vanilla Toffee Caramel. Lunch: chocolate chip cookie, cucumber, sweet red pepper, carrots, cherry tomatoes, celery, cottage cheese, yoplait light, sunkist. Dinner: Rye Bread, Vegetarian Ground Crumble. Snacks/Other: Simple Pleasures Spice Snaps. more...
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gaining 6.1 lb a week
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