Weigh In record (no journal entry) for 16 October 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2309 kcal
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Fat: 96.24g | Prot: 108.09g | Carb: 260.81g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Zesta Original Saltine Crackers, Ground Beef (85% Lean / 15% Fat), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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