Weigh In record (no journal entry) for 16 October 2012
|
211.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
1470 kcal
|
Fat: 70.52g | Prot: 71.23g | Carb: 140.83g.
Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Loaded Chicken Wrap, Chili Con Carne. Snacks/Other: Carrot Cake with Icing. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|