KatiKau's Journal, 16 October 2012

160.8 lb Lost so far: 3.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 65.04g | Prot: 67.68g | Carb: 292.53g.   Breakfast: Smooth Peanut Butter Light, Honey, Blueberries, Yoptimal Vanilla Yogurt. Lunch: Indian Naan Flatbread, Tomatoes, Regular Cream Cheese, Baby Spinach, Chick Peas. Dinner: Cucumber (with Peel), Plain Dumpling, Plain Dumpling. Snacks/Other: Old Cheddar Cheese, Raisins, Honey, 3.8% Plain Yogurt. more...

3409 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 5 hours and 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours. more...