Minky48's Journal, 16 October 2012

219.6 lb Lost so far: 11.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 76.30g | Prot: 66.18g | Carb: 134.46g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Nacho Cheese Tortilla Chips (35.4g), Turkey Ranch and Swiss Sub (Small). Dinner: Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Classic Caesar Dressing, Freshly Shredded Parmesan Cheese, Romaine Lettuce, Seasoned Croutons. Snacks/Other: Dark Chocolate M&M's, Anderson Pretzel Rods, Honeycrisp Apples. more...

3073 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 7 hours and 15 minutes, Desk Work - 15 minutes, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...