Mimzy63's Journal, 16 October 2012

187.0 lb Lost so far: 40.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 28.17g | Prot: 58.74g | Carb: 140.66g.   Breakfast: Flax Seeds, IOGO Yogourt Plain 0%, All-Bran Buds, Skinny B. Lunch: Apples, Sardines in Oil (Canned), Melba Toast Multifibre, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Melba Toast, Mung Beans (Mature Seeds, Sprouted), Cooked Green String Beans (from Fresh), Vegetable Stir Fry, Steamed or Boiled Shrimp. Snacks/Other: All-Bran Buds, IOGO Yogourt Plain 0%. more...

2221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 23 hours and 5 minutes. more...