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Jasonschofield1
Journal
13 Feb 19
Jasonschofield1's Journal, 13 February 2019
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Weigh In record (no journal entry) for 13 February 2019
144.6 lb
Lost so far:
7.4 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2019:
2075 kcal
Fat: 76.30g | Prot: 96.75g | Carb: 226.00g.
Breakfast:
Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk.
Lunch:
John West Wild Pacific Red Salmon , Granny Smith Apples.
Dinner:
Strongbow Cider , Smith's Spicy Tomato Snaps, Fish and Chips.
more...
2321 kcal
Activities & Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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