Weigh In record (no journal entry) for 13 February 2019
|
162.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1604 kcal
|
Fat: 67.57g | Prot: 93.72g | Carb: 157.33g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Lindahls Kvarg Vanilla, Sainsbury's Easy Peelers, Pad Thai. Dinner: Pic’S Peanut Butter Crunchy, Scrambled Egg , Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Chicken Breast Fillets (130g), Clearspring Organic Miso Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|