djs2512's Journal, 16 October 2012

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2555 kcal

Fat: 55.21g | Prot: 60.99g | Carb: 324.47g.   Breakfast: Tennessee Whisky, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Rice Time Medium Curry. Snacks/Other: Quavers, Mini Babybel Light Original, Lager, Cheese Sandwich, Twirl bar. more...

3156 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 45 minutes, Shopping - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...