kenfjr's Journal, 02 July 2010

First real workout with Trainer. Wow shoulders are sore.

288.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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3387 kcal

Fat: 130.04g | Prot: 201.83g | Carb: 278.03g.   Breakfast: Unsweetened Silk Soy Milk, Champion Pure Whey Protein, Muesli, Shredded Wheat Cereal, Coffee. Lunch: White Cake, Chicken Wings, Chef Salad, Turkey Wrap, Potato Chips. Dinner: Carrot Raisin Salad, Budweiser Select, Sam Adams Cream Stout, Potato salad, Rotisserie Chicken. Snacks/Other: Tequila, Champion Pure Whey Protein, Pure Protein Chocolate Peanut Butter, Mixed Nuts, Hard-Boiled Egg. more...

3923 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...