Weigh In record (no journal entry) for 16 October 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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939 kcal
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Fat: 28.12g | Prot: 78.80g | Carb: 103.50g.
Breakfast: Porridge. Lunch: Chicken Breast (Skin Not Eaten), Malted Wholegrain Bread. Dinner: Cumberland Sausages. Snacks/Other: Rich Tea Biscuits. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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