Weigh In record (no journal entry) for 16 October 2012
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125.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2123 kcal
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Fat: 89.03g | Prot: 100.83g | Carb: 296.46g.
Breakfast: Marmelade, Naturjoghurt. Lunch: Weintrauben, Feigen, Delikates Puten- oder Hähnchenbrustfleisch, Gouda, Frisches Mett, Räucherlachs, Butter, Pumpernickelbrot. Dinner: Restaurant Dummy. Snacks/Other: Haferflockenkekse, Hefezopf. more...
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losing 10.8 lb a week
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