Weigh In record (no journal entry) for 13 February 2019
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127.6 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2228 kcal
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Fat: 183.01g | Prot: 106.66g | Carb: 39.55g.
Lunch: Chicken Breast Meat , Soy Sauce, Carrots , Courgette, Green Peppers , Asda Iceberg Lettuce, Firm Silken Tofu . Dinner: Egg, Tesco Bacon. Snacks/Other: Butter , Egg, Holland & Barrett Almond Flour, Cauliflower Rice. more...
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gaining 0.5 lb a week
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